Stressed Out by the Holidays? Take a Breath.
Between the stress and the abundance of indulgent food, the holiday season can
certainly do a number on your health. If you have diabetes, high blood pressure,
or are simply one of the many of who tend to pack on the pounds in that magical
time between Thanksgiving and Christmas, slowing down, taking a breath and
planning ahead can help.
6 tips for a happier and healthier holiday
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Eat well, but don’t deprive yourself
Everywhere you go, it seems there is yet another holiday party to attend
with an endless supply of cookies and treats to nibble. Enjoy the
abundance of the season but plan ahead to mitigate the damage to your
waistline and blood sugar. How? Bring a healthy dish to share at
potlucks, fill up on healthy snacks before you head to your office
party, sample the treats but fill your plate up primarily with
vegetables, and limit liquid calories (especially alcohol).
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Practice good health
The holidays are no time to get sick — there’s too much to do! Take steps
to stay healthy by washing your hands often to prevent the spread of
germs and by getting your annual flu shot. The end of the year is a
great time to use up your FSA funds by scheduling those check-ups you’ve
been putting off, too. (An important reminder: Keep an eye on insurance
enrollment dates for 2018 —
Medicare
open enrollment
ends Dec. 7, and the deadline to enroll or
re-enroll in a plan through the Affordable Care Act (ACA) is
Dec. 15!)
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Create a budget and stick to it
Limit the financial pressures that come with the holidays by creating a
budget you can live with and sticking to it. Avoiding the post-holiday
credit card shock will be good for your stress level … and your wallet!
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Take the time to enjoy your friends and family
Create holiday traditions that are unique to your family. Building a
snowman, caroling with friends and family, or watching your favorite
holiday movie classic on TV are all great ways to relax and enjoy the
season. Lowering your stress is good for your health — and building a
snowman can be a good cardio workout, too!
While you are celebrating, be sure to remember seniors who may not be as
fortunate to be surrounded by loved ones during the holidays. Why not
drop by your elderly neighbor’s house with a plate of cookies or invite
them over for a cup of tea?
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Do a good deed
Shovel your neighbor’s walk. Volunteer at a local food bank. Donate to
charity. Studies have shown that helping others can increase your own
levels of happiness — what better time to spread the love than during
the holidays?
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Add some time to your To Do list for you
Cards to write, gifts to wrap — did you remember to buy the kids’
teachers gifts? —cookies to bake, school recitals to attend, family to
visit … doesn’t it feel like your To Do list never ends this time of
year?
Be sure to schedule time for yourself. Put a log on the fire, take a
bath, watch the Grinch on TV, get plenty of sleep. If you take good care
of yourself, you can be more present for the people you love, and that’s
the best gift you could possibly give.
Health Mart. Caring for you and about
you.
Posted on Fri, December 1, 2017
by Health Mart