New Year, New You!
It’s a new year and for most of us that means New Year’s resolutions. Making New
Year’s resolutions is a great way to start the year and set a positive tone for
the next 12 months. The tricky part is sticking to those resolutions.
Whether it’s something big, like quitting smoking, or something smaller, like
trying a new yoga studio, there are things you can do from the get-go to set you
up for success all year long.
Set SMART goals
SMART goals help you focus your efforts to help you achieve what you want. They
are tangible and help you measure your success.
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Specific: The goal is precise. For example, “To help me
relax more, I will attend a yoga class at least four days a week for the
next month.” With this goal, you will know exactly how many yoga classes
you’ve attended each week.
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Measurable: You can tell whether or not you have achieved
the goal.
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Achievable: Your goal should challenge you, but not be
overwhelming.
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Relevant: This goal is appropriate because research has
shown that exercise and mindful meditation can help reduce
stress.1
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Time-bound: Your goal is limited in time. At the end of a
month, you can continue with this goal or commit to a new one.
2,3
Start small, think big
Success is a combination of small steps and big-picture thinking. For example,
with the SMART goal above, remember that yoga can boost weight loss and help you
maintain your weight as well as increase muscle strength and
flexibility.3 Thinking about how your goal fits into your life will
help you keep things in perspective and keep you motivated.4
Stay motivated
Aside from keeping your goals in perspective, what are other ways you can stay
motivated?
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Make it a team effort. Invite a friend to join you in your resolution.
You’ll be less likely to slack if you know someone else is in it with you.
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Practice mind over matter. Picturing your success will make your goal feel
all the more real.
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Celebrate your victories. Committing to a goal is no small thing. Once
you’ve achieved your goal, treat yourself to something fun and special, like
a massage or some new gym gear.
The best part of setting a goal to start something new is that you can always
start again. If you slip up or hit a motivation slump, try not to stress about
it. Congratulate yourself for what you’ve accomplished so far and begin
again.5,6
New Year’s resolutions are an opportunity for a fresh start. Open yourself up to
new possibilities and establish habits that will lead to a happier, healthier
you!
Health Mart. Caring for you and about you.
Resources
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MayoClinic.org: Yoga: Fight stress and find serenity. Available at:
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733
Accessed 12-16-16.
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WebMD: S.M.A.R.T. Weight Loss and Your Fitness Device. Available
at: http://www.webmd.com/fitness-exercise/smart-weight-loss-fitness-device
Accessed 12-5-16.
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Harvard Health Publications, Harvard Medical School:
Yoga — Benefits
Beyond the Mat.
Available at: http://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
Accessed 12-16-16.
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Smokefree.gov:
3 Things to Keep in Mind When Setting Goals and
Expectations.
Available at: http://women.smokefree.gov/your-weight-loss-expectations-goals/3-things-to-keep-in-mind-when-setting-weight-loss-expectations-goals.aspx
Accessed 12-2-16.
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National Heart, Lung and Blood Institute: “Guide to Behavior Change.”
Available at: https://www.nhlbi.nih.gov/health/educational/lose_wt/behavior.htm
Accessed 12-2-16.
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Nemours Foundation:
Motivation and the Power of Not Giving
Up.
Available at: http://kidshealth.org/en/teens/motivation.html
Accessed 12-2-16.
Posted on Thu, December 29, 2016
by Health Mart