Knowing Your ABCDEs Could Protect You from Skin Cancer
One in five people will get diagnosed with skin cancer in their lifetime.
Regardless of your age, skin tone or whether you sunburn or easily tan. If you
are exposed to the sun, you need to protect yourself.1
Protecting your skin
When you were a teenager, you probably laid out in the sun all day—maybe you even
used a little baby oil or coconut oil to speed the process. All in pursuit of
the perfect golden tan. We now know that “healthy” tan was anything but!
While it is true that a tan provides a modicum of protection from sunburn, the
sun produces ultraviolet A and ultraviolet B light, rays that can increase your
chances of skin cancer.
Sunscreen provides the barrier needed to block these rays from doing damage. Look
for one with an SPF of at least 30 and reapply often. Your skin will thank you.
Know what to look for
Because it can spread quickly, melanoma is the most serious type of skin
cancer.2 Knowing what to look for could save your life.
Look for the ABCDEs:
-
Asymmetry. One-half the mole is different from the other
half.
-
Border. The edges are poorly defined, irregular or
scalloped.
-
Color. The color varies from one area to another. It might
be white, red or blue or have shades of tan, brown or black.
-
Diameter. When first diagnosed, melanoma is often larger
than the size of a pencil eraser.
-
Evolving. Moles or skin lesions often look different from
other moles or they may be changing in size, shape, or color.2
Do you have a slow-growing patch of thick skin that looks like a scar? Or a
bleeding, painful, or itchy spot? Or you might have a band of dark skin around a
toe or finger nail or a dark streak under a nail. These could be signs of skin
cancer as well and require immediate attention.2
Know your body
Performing
regular
self-examinations
is the best way to notice changes early – before there
are serious consequences. The American Academy of Dermatology even provides a
Body
Mole Map
that can be an effective tool to help!
-
Check all areas of your body. Use a mirror to check your
front, back and sides. Don’t miss the soles and spaces between your toes and
use a hand mirror to check areas like your scalp, the back of your neck and
your buttocks.
-
Check each other. A recent study showed how effective it
can be to have your spouse or partner get trained in spotting skin
cancer.3 Are you at high risk, with many moles or a previous
history or family history of melanoma? 4 This training is
especially important for you.
-
Get it checked. A dermatologist is best trained to spot
skin cancer.2 Get regular screenings and see your doctor
immediately if you have any signs of melanoma or other skin cancers.
1 in 5 Americans will be diagnosed in their lifetime
One in five Americans will develop skin cancer. It’s a scary statistic for sure,
but if you catch it early, skin cancer—even melanoma—is very
treatable.2
Health Mart. Caring for you and about you.
Nothing herein constitutes medical advice, diagnosis or treatment, or is a
substitute for professional advice. You should always seek the advice of
your physician or other medical professional if you have questions or
concerns about a medical condition.
Sources:
-
HealthDay: “Don’t Get Caught Without Your Sunscreen.” Available at: https://www.merckmanuals.com/home/news/external/2016/06/12/14/43/don-t-get-caught-without-your-sunscreen
Accessed 4-26-18.
-
American Academy of Dermatology: “Melanoma: Overview.” Available at: https://www.aad.org/public/diseases/skin-cancer/melanoma#overview
Accessed 4-26-18.
-
HealthDay: “For Better Skin Cancer Checks, Partner Up.” Available at: https://www.merckmanuals.com/home/news/external/2016/06/29/17/51/for-better-skin-cancer-checks,-partner-up
Accessed 4-26-18.
-
HealthDay: “’Tailoring’ Skin Exams May Boost Melanoma Detection.”
Available at: https://www.merckmanuals.com/home/news/external/2016/11/10/17/29/tailoring-skin-exams-may-boost-melanoma-detection
Accessed 4-26-17.
Posted on Fri, June 1, 2018
by Health Mart