Along with all that we have to look forward to during the holidays, there is also
an increased level of stress and temptation that can make staying healthy
difficult. To help you stay balanced throughout the festivities, we’ve outlined
a few tips for a happy, healthy holiday.
Keep it clean
If you haven’t gotten your flu shot yet, be sure to add it to your list of things
to do. Recent studies have shown that the flu vaccine reduces the risk of
getting the flu by about 50% to 60% during flu season.1
Also, be sure to wash your hands often and for at least 20 seconds, as germs can
be passed from person to person easily. If you are traveling it’s especially
important to use a disinfectant wipe on anything someone else may have touched.
Staying hydrated is also important if you are traveling, as moist airways are
less susceptible to viruses and bacteria. Try to drink 8 ounces of water each
hour.2,3
Keep moving
The holidays are a busy time and it’s easy to push off a workout because you are
over-scheduled. Fitting a little exercise into your day will give you an energy
boost, help you de-stress, and help you sleep better — all good things during
the busy holiday season.4
Keep chill
It’s easy to get wrapped up in the festivities, but try not to let yourself get
overwhelmed. Schedule a 15-minute chair massage while at the airport or mall
while you are waiting for your flight or fitting in some last-minute shopping.
Massages can lower stress levels and boost white blood cells, which protect
against infections.2
Take some time to relax and be sure to get plenty of sleep. Studies have shown
that those who get 8 hours of sleep are three times less likely to catch a cold
than those who get 7 hours.2 So, go for a walk, read a book, meditate
— have some YOU time and get to bed early.
Keep temptations at bay
‘Tis the season to be merry. With holiday parties seemingly every weekend and
festive treats around every corner, temptation can be overwhelming. Keeping
healthy snacks on hand such as nuts or low-fat string cheese will help you curb
cravings and keep from overindulging.5
Similarly, it’s important to keep your alcohol intake in check. Be sure you have
something to eat before imbibing and try mixing things up by having juice or
flavored water as a healthy alternative.
Keep up to date
Whether you are traveling to visit family out of town or hosting at home, be sure
to check your supply of prescriptions, over the counter medications and
vitamins. Reach out to your pharmacist to review any questions you may have
about your medications and make sure you have what you need before traveling.
Remember, the holidays are about spending time with family and friends. Taking
time away from the holiday hustle will allow you to enjoy a happy, healthy
holiday season.
Health Mart. Caring for you and about
you.
Resources
-
CDC: “Vaccine Effectiveness — How Well Does the Flu Vaccine Work?” Available
at: http://www.cdc.gov/flu/about/qa/vaccineeffect.htm,
Accessed November 14, 2016.
-
Health: “10 Ways to Stay Healthy During the Holidays.” Available at: http://www.health.com/health/gallery/0,,20648861,00.html,
Accessed November 3, 2016.
-
CDC: “Holiday Health and Safety Tips.” Available at: https://www.cdc.gov/family/holiday/,
Accessed November 3, 2016.
-
Mayo Clinic: “Exercise: 7 Benefits of Regular Physical Activity.” Available
at: http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389,
Accessed November 14, 2016.
-
Health Day: “Around the World, Holidays Bring Added Pounds.” Available at:
https://medlineplus.gov/news/fullstory_161093.html,
Accessed November 3, 2016.
Posted on Wed, November 30, 2016
by Health Mart