Diabetes: From Prevention to Management
Nearly 1 in 10 Americans has diabetes 1 and 1.4 million more are
diagnosed with diabetes every year.2 Suffice it to say, diabetes is
an epidemic that affects many of us. In this month’s post, we discuss diabetes
prevention and myths as well as explaining various stages of diabetes.
Prevention & Myths
Many factors may contribute to someone receiving a diabetes diagnosis including
genetics and factors such as excess weight and inactivity.3 While
genetics is one factor, studies have shown that making healthy lifestyle
choices, such as maintaining a healthy weight and diet as well as excising at
least 30 minutes a day, can help prevent the development of type 2
diabetes.4
There are also many myths about diabetes which cloud people’s understanding of
how serious the disease is and also how making simple changes can help manage
the disease. Many people believe that diabetics must follow a specific diet. The
truth is that people with diabetes should stick to the same healthy diet as
everyone else — that means lots of whole grains, fruits and vegetables and
limiting fat and refined sugar. Additionally, it is a common misconception that
if you are overweight or obese you will develop type 2 diabetes. As we mentioned
earlier, while being overweight can increase the chances of developing diabetes
there are many factors, such as diet and exercise that also contribute to a type
2 diagnosis.5
Diabetes Diagnosis
There are a few ways to test for diabetes. You may have heard of the A1C test
which measures your average blood glucose for the past 2-3 months — this means
you do not have to fast or drink anything special in preparation for the
test.4 Other tests include:
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Fasting Plasma Glucose (FPG)
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Before having the FPG test patients must fast for at least 8 hours to
accurately check blood glucose levels, as a result the test is typically
preformed in the morning prior to breakfast
-
Oral Glucose Tolerance Test (OGTT)
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The OGTT checks your blood glucose levels twice, once two hours before
you consume a special drink and once two hours after. This tells your
doctor how your body process glucose.
-
Random/Casual Plasma Glucose Test
-
This is a blood test at any time of day. It is typically used on
patients showing severe diabetes symptoms.
Before people develop type 2 diabetes, they typically are diagnosed with
prediabetes. This means that a patient’s blood glucose levels are higher than
normal but no high enough to be diagnosed as diabetes.6 Those with
prediabetes are at a higher risk for developing type 2 diabetes as well as
cardiovascular disease. A prediabetes diagnosis does not mean you will
definitely develop type 2 diabetes. A healthy diet and consistent moderate
exercise has been shown to lower the risk of type 2 diabetes.
Diabetes is a disease that affects many Americans but is it also a disease that
can be tackled through simply lifestyle changes. It can’t be said enough,
healthy eating and exercise are the key to both preventing and managing type 2
diabetes.
Health Mart. Caring for you and about you.
Resources
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CDC: “Estimates of Diabetes and its Burden in the United States.” Available
at: www.cdc.gov/diabetes/pubs/statsreport14/national-diabetes-report-web.pdf
Accessed October 19, 2016.
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ADA: “Statistics About Diabetes.” Available at: www.diabetes.org/diabetes-basics/statistics
Accessed: October 19, 2016.
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Mayo Clinic: “Type 2 Diabetes: Symptoms and Causes” Available at: www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/dxc-20169861
Accessed: October 20, 2016.
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The Harvard School of Public Health: “Simple Steps to Preventing Diabetes”
Available at: www.hsph.harvard.edu/nutritionsource/diabetes-prevention/preventing-diabetes-full-story
Accessed: October 21, 2016.
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ADA: “Diabetes Myths” Available at: www.diabetes.org/diabetes-basics/myths
Accessed: October 20, 2016.
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ADA: “Diagnosing Diabetes and Learning about Prediabetes” Available at: www.diabetes.org/diabetes-basics/diagnosis
Accessed: October 20, 2016.
Posted on Wed, November 2, 2016
by Health Mart